TruFit

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Welcome to TruFit. Our goal is to empower you through training so you can uplift others through experience.

We understand that to give your best you have to be your best. Which is why we manufacture high quality gear that brings out the best in everyone!

Here are 7 different exercises to work on 1st-Step and Acceleration in different planes using the TruFit Trainer. I love it's versatility and durability! The last exercise is a tug-of-war game between Coach Drach and I. It will not only get your athletes to compete but it will also help teach them angles for optimum force development. Don't forget to have fun! Thanks for making a reliable product @expeditiontrufit 💪🏼 ----------------------------------------------------------- 1. Sled Pull A-March (with handles at shoulder) 2. OH Sled Pull A-March 3. Sled Pull Crossover Step 4. Suspended RFESS 5. Suspended RFESS Jumps 6. Suspended Barbell Bungee Triple Extension 7. TruFit tug-of-war ----------------------------------------------------------- DM or comment if you have any thoughts, questions, or want further explanation on the purpose of each drill! ----------------------------------------------------------- 🎥: @michaeldrachtraining

A post shared by Matt Lindamood (@lindamoodperformance) on Jun 29, 2017 at 6:03am PDT

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